Push-ups offer a wide range of benefits, including building upper body strength, improving endurance and posture, reducing the risk of injury, and improving mental health.
Swimming provides numerous benefits such as improving cardiovascular health, building muscular strength, increasing flexibility, and reducing stress on joints.
Maintaining a healthy inner body temperature can aid in weight loss by increasing metabolic rate, promoting fat burning, and reducing inflammation in the body.
Walking during the third trimester of pregnancy can have several benefits, including improving cardiovascular health, reducing the risk of gestational diabetes, easing labor and delivery, and promoting better sleep.